{"lang":"en","TIME_AGO_FORMAT_JUST_NOW":"Just now","TIME_AGO_FORMAT_MINUTE":{"one":"%d minute ago","other":"%d minutes ago"},"TIME_AGO_FORMAT_HOUR":{"one":"%d hour ago","other":"%d hours ago"},"TIME_AGO_FORMAT_DAY":{"one":"%d day ago","other":"%d days ago"},"TIME_AGO_FORMAT_WEEK":{"one":"%d week ago","other":"%d weeks ago"},"TIME_AGO_FORMAT_MONTH":{"one":"%d month ago","other":"%d months ago"},"TIME_AGO_FORMAT_YEAR":{"one":"%d year ago","other":"%d years ago"},"TIME_FORMAT_MINUTE":{"one":"%d minute","other":"%d minutes"},"TIME_FORMAT_HOUR":{"one":"%d hour","other":"%d hours"},"TIME_FORMAT_DAY":{"one":"%d day","other":"%d days"},"TIME_FORMAT_WEEK":{"one":"%d week","other":"%d weeks"},"TIME_FORMAT_MONTH":{"one":"%d month","other":"%d months"},"TIME_FORMAT_YEAR":{"one":"%d year","other":"%d years"},"liked_this_inline_n_person_format":"%d like","liked_this_inline_n_people_format":"%d likes","comment_single_inline_format":"%d comment","comments_multiple_inline_format":"%d comments","REFLIP_SINGLE_INLINE_FORMAT":"%d reflip","REFLIPS_MULTIPLE_INLINE_FORMAT":"%d reflips","retweeted_this_inline_n_person_format":"%d retweet","retweeted_this_inline_n_people_format":"%d retweets","TumblrGenericSingularItemString":"note","TumblrGenericPluralItemString":"notes","plus_oned_this_inline_n_people_format":"+%d","SECTION_COVER_PHOTO_ATTRIBUTION_FORMAT":"Photo: %s","cancel_button":"Cancel","ok_button":"OK","close_button":"Close","flag_inappropriate":"Report","flag_inappropriate_confirm_title":"Report?","flag_inappropriate_confirm_message":"This item will be hidden and flagged for review by the Flipboard team.","flag_inappropriate_confirm_button":"Report","hidden_item_text_marked_inappropriate":"Reported","under_construction_title":"Flipboard Not Available","under_construction_msg":"Flipboard is undergoing maintenance. Please try again later. For the latest status, follow @FlipboardStatus on Twitter.","DOWNLOAD_FLIPBOARD_TEXT":"Download Flipboard for free","DOWNLOAD_FLIPBOARD_DEVICES_TEXT":"for the iPad, iPhone, Android, Kindle Fire & NOOK.","APP_STORE_ALT_TEXT":"Available on the App Store","GOOGLE_PLAY_ALT_TEXT":"Get it on Google Play","GET_LINK_SMS_EMAIL":"Get the free download link via SMS or Email","INVALID_PHONE_EMAIL":"Your phone number or email is invalid","SUBMIT_SUCCESS":"Your submission was successful!","sign_in_vc_title_format":"Sign in to %s","sign_in":"Sign In","create_magazine_error_title":"Error","create_magazine_error_message":"Unable to create your magazine. Please try again later.","FLIP_ERROR_TITLE":"Flip Error","FLIP_ERROR_GENERIC":"Sorry, could not flip this item. Please try again later.","flipped_into_format":"Flipped into %1$s","SERVER_UNABLE_TO_SERVICE_YOUR_REQUEST":"The server is temporarily unable to service your request. Please try again later.","PLEASE_SIGN_IN":"Please sign in","SIGN_IN_PROMPT":"Sign in to Flipboard to save your favorite stories, photos and videos from across the web.","ERROR":"Error","share_button":"Share","SHARE_EMAILTO_SUBJECT":"You might like %1 on Flipboard","SHARE_EMAILTO_BODY":"Check out %1 by %2","SHARE_ON_TITLE":"Share on:","LINK_TITLE":"Link:","section_cover_by_format":"By %1$s","section_name_on_flipboard_format":"%s on Flipboard","SHARE_EMAILTO_PROFILE_BODY":"Check out %1","SECTION_COVER_BY_X_AND_N_OTHER_PERSON_FORMAT":"By %1$s and %2$d other","SECTION_COVER_BY_X_AND_N_OTHERS_FORMAT":"By %1$s and %2$d others","SECTION_COVER_BY_X_AND_X_FORMAT":"By %1$s and %2$s","SECTION_COVER_BY_X_SINGULAR_FORMAT":"By %1$s","add_section_to_toc_button_label":"Subscribe","SECTION_SUBSCRIBED_TOAST_MESSAGE_FORMAT":"Subscribed!\\nStories from %1$s will also appear in %2$s","cover_stories_section_name":"Cover Stories","loading":"Loading…","toc_no_items_error_msg":"No content","ENTER_PHONE_EMAIL":"Enter phone number or email","Send":"Send","EC_THE_END":"the end","EC_SOMETHING_ELSE":"Looking for something else to read?","EC_DOWNLOAD_FLIPBOARD":"Download our mobile app for the full Flipboard experience. Catch up on the news, discover amazing things from around the world, and stay connected to the people closest to you—all in one place.","SIGN_IN_TO_FLIPBOARD_TITLE":"Sign in to Flipboard","LEAVE_A_COMMENT":"Leave a comment","ADD_A_MESSAGE":"Add a message"}

[{"id":"flipboard-LjpY4fq0TbWEohHEkDDxeQ:a:47965833-1377495317","hashCode":2974443492,"sortValue":31126164712833,"type":"post","title":"Recipe: Vegan Twist on the Classic Tuna Sandwich | MNN - Mother Nature Network","excerptText":"Drain and wash gar­ban­zo beans and let them dry.<p>Mash the beans with a fork.<p>Chop the cel­ery stalks.<p>To make the cashew cream, soak cashews in 3 cups water.<p>Drain and reserve water.<p>Puree cashews adding …","sourceURL":"http://www.mnn.com/food/recipes/stories/recipe-vegan-twist-on-the-classic-tuna-sandwich","hideOnCover":true,"inlineImage":{"mediumURL":"http://www.mnn.com/sites/default/files/user-2855/chopped_celery.jpg","smallURL":"http://cdn.flipboard.com/mnn.com/b97e0ae84d9b85a99ca77ef5b14c00f096287c54/thumbnail.jpg","original_width":505,"original_height":428,"original_hints":"color,photo,rgb-111-143-98"},"language":"en","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.mnn.com/food/recipes/stories/recipe-vegan-twist-on-the-classic-tuna-sandwich"],"service":"flipboard","remoteServiceItemID":"LjpY4fq0TbWEohHEkDDxeQ:a:47965833","dateCreated":1377495317,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-LjpY4fq0TbWEohHEkDDxeQ:a:47965833-1377495317"}],"service":"flipboard","remoteServiceItemID":"LjpY4fq0TbWEohHEkDDxeQ:a:47965833","dateCreated":1377495317,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-LjpY4fq0TbWEohHEkDDxeQ:a:47965833-1377495317","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":40,"count":3,"rssText":null},{"id":"flipboard-Ebg-uQ6wQi6Is2Pr2WOkcw:a:47965833-1377491916","hashCode":804092520,"sortValue":31126164712832,"type":"post","title":"MACHE + PEACH SALAD WITH JALAPEÑO VINAIGRETTE","excerptText":"\"Have patience with everything that remains unresolved in your heart. Try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.\"-Rainer Maria Rilke, <i>Letters to A Young Poet</i>Living the questions. I love the image of \"living everything\" (thank you, Sarah, for sharing this quote with me!). I want to keep moving when fear paralyzes me. When big decisions seem too big, or I seem stuck or defeated within them before I've even truly lived them through - before I've lived my way to the answer. As someone who assumes the outcome of circumstances before they actually play out, I need to be doing a lot less projecting and choosing more joy in the process. Oh, the process. But I love answers! Anyway, wanted to pass on the quote to you too.It's been overcast and humid over here, so the 4th celebrations may not be as sunny and glorious as we hope for. Regardless of the sunshine, there will be a beach, friends, a BBQ and a weekend with both work and family. Because I am always \"the salad girl\" I made a big batch of this dressing to have on hand for all the get togethers. I am a fan of the salad construction below. It is a perfect use of all those ripe peaches this time of year, a bit of heft from the lentils and avocado and a spicy yet slightly creamy dressing. I have not burn out on my good quality sheeps feta phase, so I couldn't help myself here eit …","rssText":null,"sourceURL":"http://www.sproutedkitchen.com/home/2013/6/28/mache-peach-salad-with-jalapeo-vinaigrette.html","feedTitle":"SPROUTED KITCHEN","feedUrl":"http://www.sproutedkitchen.com/home/rss.xml","hideOnCover":true,"inlineImage":{"mediumURL":"http://www.sproutedkitchen.com/storage/mache_peach_salad/mache__peach_salad_01.jpg","smallURL":"http://cdn.flipboard.com/sproutedkitchen.com/a41fd25cd2051cbe246c07270d9bbba6315a5877/thumbnail.jpg","original_width":725,"original_height":483,"original_hints":"color,photo,rgb-147-100-72,,main-image,main-image"},"language":"en","rssBaseURL":"http://www.sproutedkitchen.com/home/2013/6/28/mache-peach-salad-with-jalapeo-vinaigrette.html","rssCustomClasses":"sysen","authorDisplayName":"Sara","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.sproutedkitchen.com/home/2013/6/28/mache-peach-salad-with-jalapeo-vinaigrette.html"],"service":"flipboard","remoteServiceItemID":"Ebg-uQ6wQi6Is2Pr2WOkcw:a:47965833","dateCreated":1377491916,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-Ebg-uQ6wQi6Is2Pr2WOkcw:a:47965833-1377491916"}],"service":"flipboard","remoteServiceItemID":"Ebg-uQ6wQi6Is2Pr2WOkcw:a:47965833","dateCreated":1377491916,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-Ebg-uQ6wQi6Is2Pr2WOkcw:a:47965833-1377491916","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":41,"count":4},{"id":"flipboard-JC47lCB3SQm2DvOd9iG5Ow:a:47965833-1377442220","hashCode":2556602126,"sortValue":31126164712831,"type":"video","title":"Perfect Roast Vegetables | Jamie Oliver","displayNative":false,"videoID":"5vt83q7CNZY","videoService":"youtube","posterImage":{"smallURL":"https://i1.ytimg.com/vi/5vt83q7CNZY/hqdefault.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.youtube.com/watch?v=5vt83q7CNZY"],"service":"flipboard","remoteServiceItemID":"JC47lCB3SQm2DvOd9iG5Ow:a:47965833","dateCreated":1377442220,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"original":{"type":"status","authorDisplayName":"JamieOliver","authorUsername":"JamieOliver","userid":"pSgg_ECBj25s9moCDfSTsA","authorURL":"http://www.youtube.com/JamieOliver","authorImage":{"smallURL":"https://i1.ytimg.com/i/pSgg_ECBj25s9moCDfSTsA/1.jpg"},"text":"Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.\n\nWe'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?\n\nCarrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.\n\nLink to recipe: http://goo.gl/UK42Sv\n\nLinks from the video:\nSteak & Guinness Pie | http://youtu.be/W6BHiiuyXCs\nMore Food Tube videos | http://youtu.be/ggN3b4t35_s\n\nJamie Oliver's Food Tube | http://goo.gl/EdJ0vK\nSubscribe to Food Tube | http://goo.gl/v0tQr\nFacebook | http://goo.gl/7R0xdh\nMore great recipes | http://www.jamieoliver.com\n\n#FOODTUBE\n\nx","service":"youtube","remoteServiceItemID":"5vt83q7CNZY","dateCreated":1377430210,"ingestionTime":1377515287,"sourceURL":"http://www.youtube.com/watch?v=5vt83q7CNZY","sectionLinks":[{"type":"author","service":"youtube","remoteid":"youtube/user%2FJamieOliver","title":"JamieOliver","sourceURL":"http://www.youtube.com/JamieOliver","linkType":"user","username":"JamieOliver","userID":"pSgg_ECBj25s9moCDfSTsA","image":{"smallURL":"https://i1.ytimg.com/i/pSgg_ECBj25s9moCDfSTsA/1.jpg"}}],"id":"youtube-5vt83q7CNZY-1377430210","canUnlike":false},"id":"flipboard-JC47lCB3SQm2DvOd9iG5Ow:a:47965833-1377442220"}],"service":"flipboard","remoteServiceItemID":"JC47lCB3SQm2DvOd9iG5Ow:a:47965833","dateCreated":1377442220,"ingestionTime":1377515287,"sourceURL":"http://www.youtube.com/watch?v=5vt83q7CNZY","flipboardSocialId":"flipboard-JC47lCB3SQm2DvOd9iG5Ow:a:47965833-1377442220","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":42,"count":5,"rssText":null},{"id":"flipboard-8hVlJxAuSCyXTcAhrAlvyA:a:47965833-1377426560","hashCode":4208030933,"sortValue":31126164712830,"type":"post","title":"Simple Gazpacho Recipe","excerptText":"Eva faved Simple Gazpacho Recipe from Food RepublicCook time: 15 minsIngredients:• 3 large tomatoes, ripe, rough chopped<br>• 1 cucumber, seeded, and coarsely chopped<br>• 1 large bell pepper, seeded, cored and roughly chopped<br>• 1 green bell pepper, cored, seeded and roughly chopped<br>• 1 stalk celery, chopped<br>• 1 Spanish onion, peeled, cored and roughly chopped<br>• 3 garlic cloves, minced<br>• 2 cups tomato juice<br>• 1/2 lemon, juiced<br>• 2 tsps hot sauce, we like Sriracha<br>• 1/4 cup extra- virgin olive oil<br>• sour cream, for topping, optional<br>• cilantro, fresh for garnish, optional<br>• kosher salt, for seasoning <br>Read recipe preparation at Food Republic... <br>Fave and comment at Foodily...","rssText":null,"sourceURL":"http://www.foodily.com/r/DyQ6GyQmvr-simple-gazpacho-recipe-by-food-republic","feedTitle":"Foodily Recipe Feed","feedUrl":"http://www.foodily.com/rss/feed/phillip","hideOnCover":true,"inlineImage":{"smallURL":"http://foodily.net/img/235x235/ccc4febada98.jpg","original_width":235,"original_height":235,"original_hints":"color,photo,rgb-129-76-47,,main-image"},"language":"en","rssBaseURL":"http://www.foodily.com/r/DyQ6GyQmvr-simple-gazpacho-recipe-by-food-republic","rssCustomClasses":"sysen","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.foodily.com/r/DyQ6GyQmvr-simple-gazpacho-recipe-by-food-republic"],"service":"flipboard","remoteServiceItemID":"8hVlJxAuSCyXTcAhrAlvyA:a:47965833","dateCreated":1377426560,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-8hVlJxAuSCyXTcAhrAlvyA:a:47965833-1377426560"}],"service":"flipboard","remoteServiceItemID":"8hVlJxAuSCyXTcAhrAlvyA:a:47965833","dateCreated":1377426560,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-8hVlJxAuSCyXTcAhrAlvyA:a:47965833-1377426560","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":42,"count":6},{"id":"flipboard-CvDgpUZPTx2lzQ4Y1Z54DA:a:47965833-1377342295","hashCode":1429023438,"sortValue":31126164712829,"type":"post","title":"Grilled Peach Salsa","excerptText":"<b>Use this salsa to bring some summer flavors to your favorite protein, or just serve with chips for a twist on the usual dip.</b><br>By Robin Runner <br>Grilled Peach Salsa PrintPrep Time 5 minsCook Time 10 minsTotal Time 15 mins Use this salsa to bring some summer flavors to your favorite protein, or just serve with chips for a twist on the usual dip.Author: Robin RunnerRecipe Type: AppetizerServes: 4Ingredients• 4 large or 5 medium fresh peaches (ripe), split in half and stone removed<br>• ¼ of a medium sized red onion, finely diced<br>• 1 jalapeño, seeds in or removed depending on your spice preference and finely diced<br>• Balsamic vinegar (better quality) to drizzle<br>• 2 tablespoons of fresh lime juice<br>• ¼ cup or a handful of fresh cilantro leaves, chopped<br>Instructions• On your grill (preheated to about 350 degrees) or in a grill pan over medium heat, spray the pan with olive oil and let it get nice and hot.<br>• Place the peaches cut side down on the pan or grill. Grill for 2-3 minutes and check to see how they’re doing. Let cook additionally if needed. You’re looking for nice grill marks (not burnt) and remove.<br>• Let cool completely.<br>• While cooling, mix your other ingredients into a medium sized bowl and give a good toss.<br>• Then add the peaches (leave the skin on).<br>• Then drizzle with a bit of balsamic vinegar. Toss and cover and refrigerate.<br>• Before topping your protein source, let the salsa come up to room temperature.<br>3.2.1230Robin RunnerRobin Runner is the blogger behind www.kneadtocook.com. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Today, Robin is a strong advo …","rssText":null,"sourceURL":"http://honestcooking.com/grilled-peach-salsa/","feedTitle":"Honest Cooking » Recipes","feedUrl":"http://honestcooking.com/category/recipes/feed/","hideOnCover":true,"inlineImage":{"mediumURL":"http://honestcooking.com/wp-content/uploads/2013/08/IMG_4672.jpg","smallURL":"http://cdn.flipboard.com/honestcooking.com/2de862f2ae127f9310c9148c9db998605dac9426/thumbnail.jpg","original_width":476,"original_height":451,"original_hints":"color,photo,rgb-158-141-83"},"language":"en","rssBaseURL":"http://honestcooking.com/grilled-peach-salsa/","rssCustomClasses":"sysen","authorDisplayName":"Robin Runner","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://honestcooking.com/grilled-peach-salsa/"],"service":"flipboard","remoteServiceItemID":"CvDgpUZPTx2lzQ4Y1Z54DA:a:47965833","dateCreated":1377342295,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-CvDgpUZPTx2lzQ4Y1Z54DA:a:47965833-1377342295"}],"service":"flipboard","remoteServiceItemID":"CvDgpUZPTx2lzQ4Y1Z54DA:a:47965833","dateCreated":1377342295,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-CvDgpUZPTx2lzQ4Y1Z54DA:a:47965833-1377342295","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":43,"count":7},{"id":"flipboard-ZITIlk6WRX-E0YTyEY3xLg:a:47965833-1377342269","hashCode":1004132539,"sortValue":31126164712828,"type":"post","title":"Tomato Gaspacho Consommé","excerptText":"<b>This cool summer soup is a veritable celebration of tomatoes for true fans of the garden goodie.</b><br>By Rochelle Ramos <br>Little round spheres of red, yellow, orange and green are scattered all over my counter top. I often pop one into my mouth on my way out into the most recent Portuguese heatwave. The fruit explodes in my mouth, and I grab another for the “road”. I love a good garden tomato, though the cherry variety is my “garden candy”.There are only so many tomates you can turn into a salad or roast with olive oil and put on chunks of crusty bread in the summer. Sauces often are too much work, if like me, you live in a house that holds heat like a pizza oven or live with people who feel a bit “meh” about beautiful garden tomatoes. Obviously, those people just don’t get it. “It” being the fondness that a true lover of tomatoes has.I don’t mean the appreciation for a tomato sauce made from scratch, that is then tossed with a delicious pasta on a cool fall evening. Nor do I mean the almost freakish love that some have for ketchup on everything. Ketchup has its place, but it’s not on everything.When I say “lover of tomatoes” I mean the person who grows eight plants, just so they will have a variety over the summer. Meaning that every other dish will be tomato-something, just to keep up, but each bite is savored like the first. The person who is constantly trying new ways to play with their “garden candy” not because they want something different, but because they want to discover new ways to enjoy it.Gaspacho (gazpacho in Spanish) is a gardener’s friend, but I say revel in the bounty of summer. Change that cold tomato sopa (soup) and make it a cool liquid consommé bursting with …","rssText":null,"sourceURL":"http://honestcooking.com/tomato-gaspacho-consomme/","feedTitle":"Honest Cooking » Recipes","feedUrl":"http://honestcooking.com/category/recipes/feed/","hideOnCover":true,"inlineImage":{"mediumURL":"http://honestcooking.com/wp-content/uploads/2013/08/tomatogazpachoconsume9s.jpg","smallURL":"http://cdn.flipboard.com/honestcooking.com/2fa4d3a5ad15bc1d39bfdf49d14bbed7390674e2/thumbnail.jpg","original_width":640,"original_height":705,"original_hints":"color,photo,rgb-153-74-13,,main-image,main-image"},"language":"en","rssBaseURL":"http://honestcooking.com/tomato-gaspacho-consomme/","rssCustomClasses":"sysen","authorDisplayName":"Rochelle Ramos","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://honestcooking.com/tomato-gaspacho-consomme/"],"service":"flipboard","remoteServiceItemID":"ZITIlk6WRX-E0YTyEY3xLg:a:47965833","dateCreated":1377342269,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-ZITIlk6WRX-E0YTyEY3xLg:a:47965833-1377342269"}],"service":"flipboard","remoteServiceItemID":"ZITIlk6WRX-E0YTyEY3xLg:a:47965833","dateCreated":1377342269,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-ZITIlk6WRX-E0YTyEY3xLg:a:47965833-1377342269","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":44,"count":8},{"id":"flipboard-DzgKKj0-TlCgZiZWeCzYYA:a:47965833-1377274679","hashCode":1534810660,"sortValue":31126164712827,"type":"post","title":"Chickpea & potato curry.","excerptText":"The curry itself takes one pot only, as with the side - be it rice, quinoa, cous­cous, rice noodles.. It thick­ens nice­ly with the help of the raw pota­toes and mung beans. The pic­ture looks awful, …","sourceURL":"http://thehardcoreherbivore.blogspot.com/2013/08/chickpea-potato-curry.html","hideOnCover":true,"inlineImage":{"mediumURL":"https://lh4.googleusercontent.com/-Fg0T9I0ik-c/UhAffqQJKTI/AAAAAAAAAzQ/QqCOyXkyhQE/s640/blogger-image-880420312.jpg","smallURL":"http://cdn.flipboard.com/googleusercontent.com/9b5ef6410777f43e21e57992b1f42304b50eb255/thumbnail.jpg","original_width":480,"original_height":480,"original_hints":"bounds-22-22-436-436,color,photo,rgb-147-98-52"},"language":"en","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://thehardcoreherbivore.blogspot.com/2013/08/chickpea-potato-curry.html"],"service":"flipboard","remoteServiceItemID":"DzgKKj0-TlCgZiZWeCzYYA:a:47965833","dateCreated":1377274679,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-DzgKKj0-TlCgZiZWeCzYYA:a:47965833-1377274679"}],"service":"flipboard","remoteServiceItemID":"DzgKKj0-TlCgZiZWeCzYYA:a:47965833","dateCreated":1377274679,"ingestionTime":1377514350,"flipboardSocialId":"flipboard-DzgKKj0-TlCgZiZWeCzYYA:a:47965833-1377274679","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":44,"count":9,"rssText":null},{"id":"flipboard-YfqdTMYMTMa8JjRPjXSlQw:a:47965833-1377245711","hashCode":2090688283,"sortValue":31126164712826,"type":"post","title":"Low-Carb Recipe: Mexican Avocado Salad","excerptText":"When it's too hot to turn on the stove, make this easy guacamole-inspired salad. Once the Super Bowl and Cinco de Mayo have passed, our excuses to mix up a bowl of guacamole seem to be gone, too. But instead of waiting ‘til next winter or spring to enjoy the creamy dip, learn how to work it into a healthy summer side dish—sans tortilla chips, which don’t have anything to offer in the nutrition department. <i>Why You Should Be Eating More Avocado >>></i> Mexican Avocado Salad is a spinoff of guacamole and, as you’ll notice, most of the ingredients are the same. Serve it as is, or omit the lettuce, mix the avocado into the tomato mixture, and serve as a salsa over grilled chicken or fish. Marinating the tomatoes enhances their flavor, but if you want to get this dish onto your plate ASAP, skip step one.<b>MEXICAN AVOCADO SALAD</b> <b>Ingredients:</b>• 24 cherry tomatoes, quartered<br>• 1 tablespoon extra-virgin olive oil<br>• 2 teaspoons red wine vinegar<br>• 1 teaspoon salt<br>• ¼ teaspoon freshly ground black pepper<br>• ½ medium yellow or white onion, finely chopped<br>• 1 jalapeño, seeded and finely chopped<br>• 2 tablespoons chopped fresh cilantro<br>• ¼ medium head iceberg lettuce, cut into ½-inch ribbons<br>• 2 ripe Hass avocados, seeded, peeled, and chopped<b><br>Directions:</b>• Combine tomatoes, oil, vinegar, salt, and pepper in a medium bowl; let stand at room temperature for 1 hour. Add onion, jalapeño and cilantro; toss well.<br>• Arrange lettuce on a platter and top with avocado. Spoon tomato mixture on top and serve.<b><br>Nutrition (per serving):</b> 100 calories, 9 g fat, 7 g carbs, 2 g protein, 4 g fiber <b>Makes:</b> 8 1-cup servings <i>From</i> The New Atkins for a New You Cookbook<i> by Colette Heimowitz. Copyright (c) 2011 by Atkins Nutritionals, Inc. Printed by permission of T</i> …","rssText":null,"sourceURL":"http://www.mensfitness.com/nutrition/what-to-eat/low-carb-recipe-mexican-avocado-salad","feedTitle":"Men's Fitness","feedUrl":"http://www.mensfitness.com/feeds/stories-flipboard","allowFullscreenImage":true,"inlineImage":{"mediumURL":"http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/mexican_avocado_salad-main.jpg?1370637818","smallURL":"http://cdn.flipboard.com/mensfitness.com/1a43faa909bbc469a5ba1709e2db3bbf14d89295/thumbnail.jpg","original_width":630,"original_height":425,"original_hints":"color,photo,rgb-114-79-49,,main-image,main-image"},"language":"en","rssBaseURL":"http://www.mensfitness.com/nutrition/what-to-eat/low-carb-recipe-mexican-avocado-salad","rssCustomClasses":"sysen","authorDisplayName":"Hollis Templeton","referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.mensfitness.com/nutrition/what-to-eat/low-carb-recipe-mexican-avocado-salad"],"service":"flipboard","remoteServiceItemID":"YfqdTMYMTMa8JjRPjXSlQw:a:47965833","dateCreated":1377245711,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-YfqdTMYMTMa8JjRPjXSlQw:a:47965833-1377245711"}],"service":"flipboard","remoteServiceItemID":"YfqdTMYMTMa8JjRPjXSlQw:a:47965833","dateCreated":1377245711,"ingestionTime":1377514350,"partnerID":"rss-mensfitness","flipboardSocialId":"flipboard-YfqdTMYMTMa8JjRPjXSlQw:a:47965833-1377245711","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":45,"count":10},{"id":"flipboard-HXWxu7mrT36iEDEhGXde6w:a:47965833-1377244042","hashCode":1327294501,"sortValue":31126164712825,"type":"post","title":"Celebration Lentil Loaf","excerptText":"This fes­tive main course is rich and tasty on its own.<p><b>Serv­ings: Serves 6</b><p>Ingre­di­ents<p>1 cup brown lentils , picked over and rinsed<br>• 3/4 cup bulgur wheat<br>• 8 ounces cremini mushrooms , sliced<br>• 1 large onion , chopped<br>• 1/2 cup apple cider (non-alcoholic)<br>• 2 tsp. poultry seasoning<br>• 1/4 tsp. fine sea salt<br>• 1/2 cup rolled oats<br>• 1 red bell pepper , finely diced<br>• 1/4 cup chopped fresh parsley leaves<p>Direc­tions<p>Put lentils in a small saucepan with 2 cups of water and bring to a boil over high heat. Cover and sim­mer until lentils are very ten­der, about 40 min­utes. Drain and set aside.<p>Place bul­gur in a small saucepan with 1 1/2 cups water and bring to a boil over high heat. Cover and sim­mer until bul­gur is ten­der and water is absorbed, about 15 min­utes. Set aside.<p>In a medi­um skil­let, com­bine mush­rooms, onion, cider poul­try sea­son­ing and salt. Cover and sim­mer over medi­um heat until veg­eta­bles are very ten­der, about 12 min­utes. Trans­fer to a food proces­sor and pulse until just chopped. Scrape into a bowl and fold in lentils, bul­gur, oats, bell pep­per and pars­ley.<p>Pre­heat oven to 375°. Line the bot­tom and sides of an 8- or 9-inch loaf pan with parch­ment paper. Pack lentil mix­ture into pan and smooth the top. Bake until edges brown slight­ly, about 1 hour. Cool in pan for 25 min­utes, then invert it onto a serv­ing plate. Remove parch­ment paper and use a ser­rat­ed knife to cut the loaf into 1-inch-thick slices.<p>Nutri­tion­al Infor­ma­tion<p>Per serv­ing (about 6 oz/160g): 230 calo­ries (15 from fat), 1.5g total fat, 0g sat­u­rat­ed fat, 0mg cho­les­terol, 110mg sodi­um, 44g total car­bo­hy­drate (10g dietary fiber, 6g sugar), 12g pro­tein","sourceURL":"http://www.oprah.com/oprahshow/Celebration-Lentil-Loaf-Recipe","allowFullscreenImage":true,"inlineImage":{"mediumURL":"http://cdn.flipboard.com/oprah.com/7e28e9e52290f10037e90595d2ef492a7f72f120/original.jpg","smallURL":"http://cdn.flipboard.com/oprah.com/7e28e9e52290f10037e90595d2ef492a7f72f120/thumbnail.jpg","original_width":300,"original_height":205,"original_hints":"color,photo,rgb-151-108-68"},"readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Foprah.com%2Fc3662352d0d157a4759caeab5c982c4999322086%2F18db00758d8c75a55f9b9f0ad27981e2a9af7196%2Farticle.html&partner=own&tml§ion=flipboard%2Fcurator%252Fmagazine%252FEQWlqbE4QVGiGow0IONotA%253Am%253A47965833&fallbackTml","language":"en","article":{"sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","partnerID":"own","url":"http://cdn.flipboard.com/oprah.com/c3662352d0d157a4759caeab5c982c4999322086/18db00758d8c75a55f9b9f0ad27981e2a9af7196/article.html"},"authorDisplayName":"Recipe courtesy of Whole Foods Market","authorImage":{"smallURL":"http://cdn.flipboard.com/dev_O/featured/1475735/oprah-com-twitter_reasonably_small.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.oprah.com/oprahshow/Celebration-Lentil-Loaf-Recipe"],"service":"flipboard","remoteServiceItemID":"HXWxu7mrT36iEDEhGXde6w:a:47965833","dateCreated":1377244042,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"id":"flipboard-HXWxu7mrT36iEDEhGXde6w:a:47965833-1377244042"}],"service":"flipboard","remoteServiceItemID":"HXWxu7mrT36iEDEhGXde6w:a:47965833","dateCreated":1377244042,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/mix%2F30763446","title":"Oprah","referringText":"Oprah","linkType":"user","image":{"smallURL":"http://cdn.flipboard.com/dev_O/featured/1475735/oprah-com-twitter_reasonably_small.jpg"}}],"partnerID":"own","flipboardSocialId":"flipboard-HXWxu7mrT36iEDEhGXde6w:a:47965833-1377244042","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":45,"count":11,"rssText":null}]

{"id":"flipboard-EQWlqbE4QVGiGow0IONotA:m:47965833-1364714007","hashCode":470424451,"sortValue":31126164712834,"type":"sectionCover","title":"Eating Healthy","description":"The Food We Eat, Recipes, and more","section":{"type":"link","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"},"socialId":"flipboard-EQWlqbE4QVGiGow0IONotA:m:47965833-0","feedType":"magazine","description":"The Food We Eat, Recipes, and more","tileImage":{"mediumURL":"http://cdn.flipboard.com/flipboard.com/61805bd2604f0b188942c7020fbc14c355e74523/original.jpg","smallURL":"http://cdn.flipboard.com/flipboard.com/61805bd2604f0b188942c7020fbc14c355e74523/thumbnail.jpg","original_width":620,"original_height":388,"original_hints":"color,rgb-185-150-99,photo"},"author":{"authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}}},"mainItem":{"type":"post","title":"Carrot and hummus dip recipe","excerptText":"This carrot and hummus dip is a quick and easy recipe to go with crudités.<p><b>Serves</b> 4<p><b>Ingre­di­ents</b><p><i>For the dip</i><br>350g Miami car­rots, washed, trimmed and cut into 2cm pieces<br>3 cloves of gar­lic, peeled and crushed<br>2 tsp cumin seeds<br>2 tbsp olive oil<br>410g can of chick peas in water, drained<br>the juice of 1 lemon<p><i>For the crudités</i><br>1 hon­eysnax and 1 yel­low bunch car­rot, peeled and cut into batons<br>1 red pep­per and 1 cel­ery stick, cut into batons<br>5 cher­ry toma­toes, halved<p>Pre­heat the oven to 220C/gas mark 7. Place the car­rots in a small roast­ing tin. Add the gar­lic, cumin and a table­spoon of the olive oil, then toss to mix. Tuck the gar­lic under the car­rots.<p>Roast for 15-20 min­utes or until the car­rots are light­ly charred and ten­der.<p>Add the chick peas to the roast­ing tin and stir well to cap­ture all the cook­ing juices. Trans­fer to a food proces­sor, add the remain­ing oil and lemon juice, then pulse to form a creamy purée. Sea­son with salt and ground black pep­per.<p>Trans­fer to a bowl and serve with the veg­etable crudités.","sourceURL":"http://www.telegraph.co.uk/foodanddrink/recipes/8891270/Carrot-and-hummus-dip-recipe.html","allowFullscreenImage":true,"inlineImage":{"mediumURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg","smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/thumbnail.jpg","original_width":620,"original_height":388,"original_hints":"rgb-185-151-97,color,photo"},"readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Ftelegraph.co.uk%2F8e41d897f77305b0e813524891a5db2bb5be9c34%2F41820a682fe914a16b5faff73c05fedbbf0fa314%2Farticle.html&partner=telegraph2&tml&fallbackTml","language":"en","article":{"partnerID":"telegraph2","url":"http://cdn.flipboard.com/telegraph.co.uk/8e41d897f77305b0e813524891a5db2bb5be9c34/41820a682fe914a16b5faff73c05fedbbf0fa314/article.html"},"authorDisplayName":"By Carolyn Hart","authorImage":{"smallURL":"http://cdn.flipboard.com/twimg.com/c0fb2da1ffd6425066581d121825e71a5b3df9e1/thumbnail.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"text":"","urls":["http://www.telegraph.co.uk/foodanddrink/recipes/8891270/Carrot-and-hummus-dip-recipe.html"],"service":"flipboard","remoteServiceItemID":"SlJXEH16SBm5lX9Xzl-vGQ:a:47965833","dateCreated":1376701443,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}},{"type":"magazine","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","referringText":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"original":{"type":"status","authorDisplayName":"Telegraph Food","authorUsername":"TelegraphFood","userid":"221438702","authorURL":"https://twitter.com/TelegraphFood","authorDescription":"The latest Food & Drink news, recipes, blogs, reviews and more from the Telegraph","authorImage":{"smallURL":"http://a0.twimg.com/profile_images/1467947927/food_normal.png"},"text":"Our recipe of the day is an easy carrot and hummus dip, perfect for Friday-night entertaining http://t.co/nHOUMoE7TJ","urls":["http://www.telegraph.co.uk/foodanddrink/recipes/8891270/Carrot-and-hummus-dip-recipe.html"],"service":"twitter","remoteServiceItemID":"368379169714892801","dateCreated":1376663412,"ingestionTime":1377515287,"sourceURL":"http://twitter.com/TelegraphFood/status/368379169714892801","sectionLinks":[{"type":"author","service":"twitter","remoteid":"twitter/user%2Ftelegraphfood","title":"Telegraph Food","sourceURL":"https://twitter.com/TelegraphFood","linkType":"user","username":"TelegraphFood","userID":"221438702","image":{"smallURL":"http://a0.twimg.com/profile_images/1467947927/food_normal.png"},"description":"The latest Food & Drink news, recipes, blogs, reviews and more from the Telegraph"}],"id":"twitter-368379169714892801-1376663412"},"id":"flipboard-SlJXEH16SBm5lX9Xzl-vGQ:a:47965833-1376701443"}],"service":"flipboard","remoteServiceItemID":"SlJXEH16SBm5lX9Xzl-vGQ:a:47965833","dateCreated":1376701443,"ingestionTime":1377514350,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/mix%2F30831170","title":"The Telegraph","referringText":"The Telegraph","linkType":"user","image":{"smallURL":"http://cdn.flipboard.com/twimg.com/c0fb2da1ffd6425066581d121825e71a5b3df9e1/thumbnail.jpg"}}],"id":"flipboard-SlJXEH16SBm5lX9Xzl-vGQ:a:47965833-1376701443","partnerID":"telegraph2","flipboardSocialId":"flipboard-SlJXEH16SBm5lX9Xzl-vGQ:a:47965833-1376701443"},"authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"CJ","authorUsername":"Muad_dib","userid":"47965833","authorImage":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"},"service":"flipboard","remoteServiceItemID":"EQWlqbE4QVGiGow0IONotA:m:47965833","dateCreated":1364714007,"ingestionTime":1377514350,"canLike":false,"canReply":false,"sectionLinks":[{"type":"author","service":"flipboard","remoteid":"flipboard/user%2F47965833","title":"CJ","linkType":"user","username":"Muad_dib","userID":"47965833","image":{"smallURL":"http://cdn.flipboard.com/uploads/avatar/add2d00089df65c2fce261a4a77b3ba6dc0348a8.jpg"}}],"id":"flipboard-EQWlqbE4QVGiGow0IONotA:m:47965833-1364714007","canFetchCommentary":false}],"service":"flipboard","remoteServiceItemID":"EQWlqbE4QVGiGow0IONotA:m:47965833","dateCreated":1364714007,"ingestionTime":1377514350,"sectionLinks":[{"type":"link","service":"flipboard","remoteid":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","title":"Eating Healthy","image":{"smallURL":"http://cdn.flipboard.com/telegraph.co.uk/4d6258fcb9055285215a6e1c920b49e9544378ec/original.jpg"}}],"algorithm":"flirt:none","hideTimelineDate":true,"visibilityDisplayName":"picks","wantsFullPage":true,"flipboardSocialId":"flipboard-EQWlqbE4QVGiGow0IONotA:m:47965833-1364714007","sectionID":"flipboard/curator%2Fmagazine%2FEQWlqbE4QVGiGow0IONotA%3Am%3A47965833","time":40,"count":2,"rssText":null}