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And if you are a heart disease survivor, smile again. As simple as it sounds, new research shows there really is a connection between a positive attitude and heart health.<p>Scientists discovered that heart patients who maintained good spirits were more likely to live longer and be hospitalized less than those with a negative disposition. The key seems to be that happy people are more likely to exercise.<p>Studies like this are refreshing because they validate common sense. <i>Of course there's a link between happiness and health.</i> But don't dismiss the importance of such research. As my friend Dr. Vince Bufalino says, fresh evidence like this can be \"a weapon\" in the fight against heart disease, which is the No. 1 killer of Americans.<p>\"It's nice to be able to say, 'Someone looked at this specific question,'\" said Dr. Bufalino, a recipient of the national Physician of the Year award from the American Heart Association, and the Senior Director of Cardiology at Advocate Healthcare in the Chicago suburb of Naperville. \"Sometimes the soft science translates to the public better than the hard science.\"<p>Other studies have made the connection between happiness and heart health. What makes this research unique is its connection to people who already have heart disease.<p>Many survivors are understandably gloomy. They may be emotionally exhausted from the fear that comes with facing their own mortality. If their condition required hospitalization, they may ache from the trauma their body just endured.<p>At their most vulnerable, no amount of research is going to convince them to be upbeat. But once they are ready for it, there's a well-paved road to recovery. It's called cardiac rehabilitation and, unfortunately, it's used by only 14 to 35 percent of patients who are eligible.<p>Cardiac rehab is a professional supervised program for patients recovering from heart procedures. Specialists provide education and counseling aimed at building physical strength and stamina, and providing the education to make the lifestyle changes to keep their hearts healthier.<p>The environment alone is therapeutic. There's a can-do spirit from the staff and among patients, many of them likely having been reluctant and grumpy when they arrived. Dr. Bufalino said he sometimes has to challenge people to try it for a month, only to see them stay in the prog …","sourceURL":"http://www.huffingtonpost.com/nancy-brown/heart-health_b_3961932.html","readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Fhuffingtonpost.com%2Ffd097d1ad54e0257f9fb8d1c95fdc9f1fb74a263%2Ffae73863d44a5522ea10b5b3354e92774c422d82%2Farticle.html&partner=hp&tml§ion=flipboard%2Fcurator%252Fmagazine%252FpC8dAzuySpqOyFcZqmwjaQ%253Am%253A64567139&fallbackTml","language":"en","article":{"sectionID":"flipboard/curator%2Fmagazine%2FpC8dAzuySpqOyFcZqmwjaQ%3Am%3A64567139","partnerID":"hp","url":"http://cdn.flipboard.com/huffingtonpost.com/fd097d1ad54e0257f9fb8d1c95fdc9f1fb74a263/fae73863d44a5522ea10b5b3354e92774c422d82/article.html"},"authorDisplayName":"Nancy Brown","authorImage":{"smallURL":"http://cdn.flipboard.com/dev_O/featured/43454543/new_avatar.png"},"referredByItems":[{"type":"status","authorDisplayName":"Larry King Cardiac Foundation","authorUsername":"LKCForg","userid":"64567139","authorDescription":"Our mission is to save hearts. 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But don’t call this diminutive ball of fire— at 94, the oldest woman to complete a marathon— old.</i><i> by Anne Garzouzie</i><b>The finish line—</b>about 100 meters<b></b> away—beckons under the searing hot<b></b> sun. Why not just stop for a small nap?<b></b> That’s just not who she is. Gladys Burrill,<b></b> age 94, replays in her mind the agonizing<b></b> scenes from past marathons during<b></b> which she failed to reach the end. One<b></b> time she fell victim to a stomach virus;<b></b> another time her husband had passed<b></b> away and she simply ran out of go-juice.<b></b> While it has happened before, it’s not<b></b> going to happen again. She is stronger,<b></b> and people from all over the world wait<b></b> expectantly for her to finish. She starts to<b></b> sing a hymn her father taught her at two<b></b> years old, “We’ll gather at the river, the<b></b> beautiful, beautiful river…”The first thing Ms. Burrill did when she crossed her most recent finish line, two years ago, was give thanks to God. Then, with tears of joy streaming, she collapsed into the arms of her grandson and absorbed the staccato of flashlights popping from all directions. The time on the clock: 9 hours, 53 minutes, and 16 seconds. Burrill found herself walking into the <i>Guinness</i> <i>Book of Records</i>—the oldest woman to successfully complete a marathon. Do the math… she was 92.Burrill is now eyeing her next marathon with eagerness. “I’ve always been really athletic, and usually I am out there walking alone,” she says. “But back in 2003 I was in Hawaii, and I saw fireworks just before the marathon started at 5am. It inspired me, and I thought <i>I’m going to do</i> <i>it next year.</i> And the next year, I did.”How exactly does a 92-year-old woman find the fortitude to complete a grueli …","rssText":null,"sourceURL":"http://www.newyoumedia.com/magazine/chariot-fire/","feedTitle":"New You Magazine","feedUrl":"http://www.newyoumedia.com/feed/","hideOnCover":true,"inlineImage":{"xlargeURL":"http://www.newyoumedia.com/wp-content/uploads/2013/08/NY0813_FGladys01.jpg","largeURL":"http://www.newyoumedia.com/wp-content/uploads/2013/08/NY0813_FGladys01.jpg","mediumURL":"http://www.newyoumedia.com/wp-content/uploads/2013/08/NY0813_FGladys01.jpg","smallURL":"http://cdn.flipboard.com/newyoumedia.com/d3bd3845f59ad4de92de862223381a273384484c/thumbnail.jpg","original_width":1466,"original_height":2787,"original_hints":"color,hires,photo,rgb-129-94-112,still,,main-image,main-image"},"language":"en","rssBaseURL":"http://www.newyoumedia.com/magazine/chariot-fire/","rssCustomClasses":"sysen","authorDisplayName":"New You","referredByItems":[{"type":"status","authorDisplayName":"Larry King Cardiac Foundation","authorUsername":"LKCForg","userid":"64567139","authorDescription":"Our mission is to save hearts. 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A certain amount of dust and Atlantic spray on the breeze, a sound system blaring Azonto – a local music sensation – just a bit too loud, fearless children lining up to show off their moves, and an orderly row of canopies where the hot and the tired sit down on plastic chairs and take stock.<p>But if you looked a little closer at the fair in Ako Adjei park on Saturday, you would have found that what appeared a typical Accra event was quietly masking something quite unusual: a farmers' market. The dozen or so small-scale producers selling their wares at The Accra Green Market were busily making history as participants in Ghana's first ever fair for locally grown, sustainable, organic produce. \"This is a great way to give exposure to organic, local products,\" says Jeffrey Mouganie, 22, founder of Moco Foods, an organic company that produces local forest honey and fiery chilli sauce, guaranteeing a traceable supply chain and hiring workers with disabilities. \"The only space we usually get to market our products are at the bazaars of international schools, where we sell to a lot of expats,\" he says. \"But we need more markets like this – the best feedback we have had for our products is from Ghanaians.\"<p>Moco's Savannah Honey, on sale here for 10 Ghana cedis – approximately £3 – is being exported to the UK where it will go on sale at Harrods and Selfridges for what the producers expect to be around five times that price. Also on sale, organic mushroom wine – said to be a treatment for practically every medical condition from sclerosis to high blood pressure, asthma and \"sexual weakness\" – pak choi, gloriously frothy-leaved heads of broccoli, watermelon, small, knobbly carrots, and tough-skinned, tangy nectarines full of seeds and sweet-sour juice.<p>The organisers of the market believe they are part of a new trend towards sustainable, organic and local food, which they say goes hand in hand with the growth of Ghana's new middle class. \"Things in Ghana are changing – it is no longer a poor country but a middle-income country. And because of that, people are more interested in what they eat,\" says Edison Gbenga Abe, 29, founder of Agripro – a mobile application company that provides farmers with access to marketplaces and which organised the Accra Green Market. \"In East …","sourceURL":"http://www.theguardian.com/lifeandstyle/wordofmouth/2013/sep/17/ghana-first-farmers-market-accra","allowFullscreenImage":true,"inlineImage":{"mediumURL":"http://cdn.flipboard.com/guim.co.uk/b22a4ca4290530a58ad4be6b4d98fbcad7db2972/original.jpg","smallURL":"http://cdn.flipboard.com/guim.co.uk/b22a4ca4290530a58ad4be6b4d98fbcad7db2972/thumbnail.jpg","original_width":460,"original_height":276,"original_hints":"color,light,photo,rgb-234-209-123,still"},"readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Ftheguardian.com%2F4d4b6f25e5109959d52fd20a01d066a68287131e%2Fd69550d01162dffabd8fc2fd12e6f0ab1d1e3995%2Farticle.html&partner=guardian&tml§ion=flipboard%2Fcurator%252Fmagazine%252FpC8dAzuySpqOyFcZqmwjaQ%253Am%253A64567139&fallbackTml","language":"en","article":{"sectionID":"flipboard/curator%2Fmagazine%2FpC8dAzuySpqOyFcZqmwjaQ%3Am%3A64567139","partnerID":"guardian","url":"http://cdn.flipboard.com/theguardian.com/4d4b6f25e5109959d52fd20a01d066a68287131e/d69550d01162dffabd8fc2fd12e6f0ab1d1e3995/article.html"},"authorDisplayName":"Afua Hirsch","authorImage":{"smallURL":"http://cdn.flipboard.com/twimg.com/27715b27fe52576352cf6053cbe8c5545f34ad66/thumbnail.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"Larry King Cardiac Foundation","authorUsername":"LKCForg","userid":"64567139","authorDescription":"Our mission is to save hearts. 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That's largely because the U.S. population is aging, and the risk of heart disease increases with age.<p>But people of all ages can lower their individual risks with good diet and exercise, by not smoking, and by monitoring their blood pressure and cholesterol. One bright spot in the fight against heart disease is that only about 13 percent of Americans now have high cholesterol - a decrease from 18 percent in 2000. But doctors note that people need to keep other risk factors in check to really make a dent in the nation's heart disease numbers.<p>The older population isn't the only cause for concern. A second 2013 American Heart Association study showed that poor health habits are putting a majority of teenagers on a dangerous path. Less than 1 percent of nearly 4,700 adolescents in a national study ate what the Heart Association considers an ideal diet, and many weren't getting the recommended amount of exercise either.<p>These numbers paint a grim picture for the future of heart disease in the United States.<p>80%<p>The percentage of teens in the American Heart study who ate a \"poor\" diet for heart health, based on their intake of fruits and vegetables, fish, whole-grains, salt and sugar-sweetened beverages.<p>4.5 cups<p>The amount of fruits and vegetables a person should consume per day, according to the American Heart Association's ideal diet. The recommendations also include at least two servings of fish per week, three servings of whole grains daily, less than three-fourths teaspoon of salt per day and less than 36 ounces of sugary beverages per week. Less than 1 percent of teens are meeting all of these standards.<p>44%<p>The percentage of girls in the study who got the ideal amount of exercise weekly, compared with 67 percent of boys. Ideal levels are at least 150 minutes of moderate or 75 minutes of vigorous exercise per week.<p>8 million<p>The number of people predicted to have heart failure in 2030, up from 5 million in 2012.<p>$244<p>The amount the American Heart Association predicts every A …","sourceURL":"http://www.sfgate.com/health/article/Heart-disease-up-aging-teens-bad-habits-cited-4822506.php","readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Fsfgate.com%2F84a0e3b5ac7bba5ea2debf331ba0c479e36b8d21%2Fccfba8f06c30b695a953cdc275a04ca33d3189ab%2Farticle.html&partner=sfg&tml§ion=flipboard%2Fcurator%252Fmagazine%252FpC8dAzuySpqOyFcZqmwjaQ%253Am%253A64567139&fallbackTml","language":"en","article":{"sectionID":"flipboard/curator%2Fmagazine%2FpC8dAzuySpqOyFcZqmwjaQ%3Am%3A64567139","partnerID":"sfg","url":"http://cdn.flipboard.com/sfgate.com/84a0e3b5ac7bba5ea2debf331ba0c479e36b8d21/ccfba8f06c30b695a953cdc275a04ca33d3189ab/article.html"},"authorDisplayName":"Kathryn Roethel","authorImage":{"smallURL":"http://cdn.flipboard.com/twimg.com/c93f2c54034afadd1d7906f89906bbb9c90e861b/thumbnail.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"Larry King Cardiac Foundation","authorUsername":"LKCForg","userid":"64567139","authorDescription":"Our mission is to save hearts. 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The report also says more women report feeling physical and emotional symptoms of stress, such as headaches, feeling like they could cry or suffering from indigestion.<p>Men tend to participate in more physical activities to relieve stress, while women tend to be more social. But the APA says both men and women are more likely to relax via unhealthier, sedentary activities like watching TV.<p>Click through the slideshow for more stats and tips on healthy stress relief.","sourceURL":"http://blog.sfgate.com/chronrx/2013/08/03/21-healthy-ways-to-banish-stress/","allowFullscreenImage":true,"inlineImage":{"mediumURL":"http://cdn.flipboard.com/chron.com/a33eeb2a0565fee856c3286f87b3fd81f6ffcad1/original.jpg","smallURL":"http://cdn.flipboard.com/chron.com/a33eeb2a0565fee856c3286f87b3fd81f6ffcad1/thumbnail.jpg","original_width":484,"original_height":363,"original_hints":"color,photo,rgb-99-96-100,still"},"readButtonCaption":"Read Article","sourceMagazineURL":"http://cdn.flipboard.com/flipmag?url=http%3A%2F%2Fcdn.flipboard.com%2Fsfgate.com%2F2c36b6aa353eb5fd4823010f028d935b98d69c71%2Fd91fa9d28b63074a964b34a5dee10ed2543e28f1%2Farticle.html&partner=sfg&tml§ion=flipboard%2Fcurator%252Fmagazine%252FpC8dAzuySpqOyFcZqmwjaQ%253Am%253A64567139&fallbackTml","language":"en","article":{"sectionID":"flipboard/curator%2Fmagazine%2FpC8dAzuySpqOyFcZqmwjaQ%3Am%3A64567139","partnerID":"sfg","url":"http://cdn.flipboard.com/sfgate.com/2c36b6aa353eb5fd4823010f028d935b98d69c71/d91fa9d28b63074a964b34a5dee10ed2543e28f1/article.html"},"authorDisplayName":"Posted By: Dana Guthrie","authorImage":{"smallURL":"http://cdn.flipboard.com/twimg.com/c93f2c54034afadd1d7906f89906bbb9c90e861b/thumbnail.jpg"},"referredByItems":[{"type":"status","authorDisplayName":"Larry King Cardiac Foundation","authorUsername":"LKCForg","userid":"64567139","authorDescription":"Our mission is to save hearts. 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